Constipation
What it is
Constipation is difficulty in passing motions, usually because they
are too hard. Constipation may be diagnosed if you pass bowel motions
less than twice a week, or if you have to strain to pass hard motions
more than 25% of the time. Persistent constipation and straining at
stool can also lead to a number of other problems including haemorrhoids,
diverticular disease, anal fissures and even rectal prolapse which
will in turn make constipation worse. Advanced age, side effects of
some medications (eg codeine phosphate, iron), bowel obstruction (eg
bowel tumour, scar tissue) and abnormal masses (eg large fibroid or
ovarian cyst) can also be a cause.
If constipation is persistent, always seek medical advice.
Self help measures:
Ensure a good intake of fibre-rich wholefoods such as brown bread,
brown rice, wholegrain cereals, salads, fresh fruit and vegetables.
Drink plenty of fluids – especially mineral water – aiming
for 2 to 3 litres of fluid intake per day.
Take regular brisk exercise
Do not put off visiting the bathroom when
nature calls.
Psyllium seed/husks are a safe and effective remedy for constipation,
increasing the frequency of bowel movements and making stools softer
and easier to pass.
A probiotic supplement supplying friendly digestive bacteria will
help to maintain healthy bowels.
Applying hot and cold compresses to your abdomen can help, especially
if followed by an aromatherapy abdominal massage with diluted oil
of Ginger (or if you prefer, use Lemon, Sandalwood, Mandarin, Orange,
Grapefruit or Neroli). Massage the abdomen in a clockwise direction,
starting on the lower left side.
Prunes and prune juice are especially helpful as the fruit are a
good fibre source (13% weight for weight) while the juice has a laxative
action boosted by the presence of an hydroxyphenylisatin derivative
similar to the laxative drug, bisacodyl, which stimulates secretion
of fluid into the bowels and also stimulates intestinal contraction.
They may cause flatulence initially, but if eaten regularly this effect
improves as bowel bacteria adapt to producing more of the enzymes
needed to digest the fibre they contain.
Applying magnetic patches
Apply five magnetic patches in a semi circle or V-shaped formation
just below the navel.
NB Do not use magnetic therapy during pregnancy.
