Tension Headache
What it is
A tension headache usually feels like a severe, continuous pressure
on both sides of the head, which may centre over the top of the skull,
the back of the head or above both eyes. Some tension headaches feel
like a tight, constricting band, while others are more like a non-specific
ache. Tension headache is often brought on by feelings of excess pressure,
relief of stress (eg at the end of a long, trying week), physical
fatigue, lack of sleep, missed meals and extreme emotions such as
anger and excitement.
Always seek medical advice if headaches are persistent, severe or
recurrent.
Self help measures:
To avoid muscle tension, try not to stoop when standing or sitting,
concentrate on keeping your back straight, your shoulders square and
your abdomen lightly pulled in.
Don’t hunch your shoulders - hold shoulders straight yet relaxed
– circle your shoulders from time to time, and don’t fold
your arms tightly – let them hang loosely from your shoulders,
and shake your arms and hands regularly.
Avoid clenching your fists - hold hands loosely with your palms open
and your fingers curled lightly and naturally, and don’t clench
or grind your teeth - keep your mouth slightly open and try to relax
your upper and lower jaws.
Massage is often effective, as gentle manipulation of muscles in
the neck, shoulders and back will relax taught muscles. This can be
combined with relaxing aromatherapy essential such as camomile, geranium,
lavender or peppermint.
Applying magnetic patches
Tension headache can often be relieved by applying a magnetic patch
to the middle of the forehead. Once the headache has gone, the patch
may be removed.
Alternatively, apply two patches at the base of the skull, where
it joins the neck at the back. These are more discreet can be left
in place for longer if you wish.
Magnetic patches can also be applied to acupuncture points over or
near the site of pain, as shown in the following illustrations. Select
the points which most closely relate to the site of discomfort.
